Social Distancing and Sabbath


Pandemic

What if you thought of it
as the Jews consider the Sabbath—
the most sacred of times?
Cease from travel.
Cease from buying and selling.
Give up, just for now,
on trying to make the world
different than it is.
Sing. Pray. Touch only those
to whom you commit your life.
Center down.


Early Praise for Prozac Monologues

While waiting for willgoodfellow.com to come online, here is an early opinion:

Willa Goodfellow has written a clear, compelling, and helpful guide for people experiencing clinical depression. Ms. Goodfellow's book is, at once, a vividly written personal narrative and a kind of Baedeker (travel guide) to the often confusing territory of mood disorders. She is especially helpful in describing "bipolar spectrum" disorders, and the risks of using antidepressants for these conditions.

Mental Illness Humor - A Manifesto

Is mental illness funny?

Depends on what you mean and who and you ask.

If it's not, well there goes my career. And indeed, in some corners, my career never got out of the gate. But here's my story.

Humor serves several functions for us loonies. The first for me was as a coping mechanism.

Under Construction

This sight is a work zone this week. Pardon my mess during the remodel.

Meanwhile, here is Stephen Fry, The Secret Life of a Manic Depressive.

Also coming soon: WillaGoodfellow.com, with lots of info about Prozac Monologues: A Voice from the Edge, to be published by She Writes Press, August 25, 2020.


Neuroscientifically Challenged - Check it out

Yay! When I found a new (to me) website, Neuroscientifically Challenged, I rewrote the resource section of the book. Given that Prozac Monologues is in proofreading stage, my project manager was not as pleased as I was. But it's now a better book.

Mark Dingman started blogging in 2008 as a way to explore his interest in neuroscience. That interest morphed into a PhD program, then a new career, and now his continued work on a website where he can learn, draw, teach, and talk about his favorite topic, the brain. Take my eclectic blog, focus on the brain part, turn it into a genuine resource, call it Neuroscientifically Challenged.

The website features two-minute videos each with a bite of information. Okay, Dingman has to talk kind of fast to get it done in two-minutes, but really, what do you want? Here is a sample:

A Common Struggle - A Review

In A Common Struggle, Patrick Kennedy tells the story that only he can tell.

There are many memoirs of depression, bipolar, co-morbid substance abuse, families that keep secrets, and recovery. Lately there are memoirs that combine a personal story with a cause: get help, get the right diagnosis, find people who can support you, advocate for better treatment.

Kennedy's unique perspective is the insider's view on the long-term national political work of improving mental health care.

How to Stay Sane

Shock, rage, fear, despair, depression, hopelessness, apathy, or even how about - drinking the kool-aid, surrender. Do we have a better choice?

Robin Chance, behavioral specialist and therapist, did a little therapy for the nation three years ago with her article, How to stay sane if Trump is driving you insane: Advice from a therapist. She offered a better choice.

Two questions: (1) How do we integrate this crisis into our understanding of the world? and (2) what do we do now? Now that the crisis of three years ago is our new normal, it seems time to revisit her words.

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