Mood/Energy chart

The standard mood chart tracks moods, up and down. In my experience, energy is just as important or more so. I developed this chart for my own use. When the mood is in the blue zone and the energy is red - that's a mixed episode, and likely in need of some kind of intervention.

If you click on the image, it will get larger for easier viewing. And feel free to distribute. Please credit Willa Goodfellow, author: Prozac Monologues.


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