Self care is not my best subject in the best of times. I can establish a routine, get up, eat breakfast, go to work, walk in the afternoon, and so on. I can hang on to good habits, eat a healthy diet, wear amber glasses at night. But that place in the list where I am supposed to do something for myself? Here is how that goes:
Therapist: What will you do for fun this week?
Okay, so what will YOU do for fun this week? (Clearly, I could use some ideas.)
And now there is this insurrection. How did that word work its way into daily conversation?