Skip to main content

The Brain Science of Caffeine

It's Pumpkin Spice Latte Season -- what better time to pour a cup of Caffeine: Neurological and Psychiatric Implications? It's the next up in my PsychiatricTimes.com Appreciation Month.

Sergi Ferré, MD, PhD offers this continuing education course for doctors and other health care providers. The goal of this activity is to provide an understanding of the mechanisms involved in the innervating effects of caffeine and the impact that caffeine may have on psychiatric disorders.

So settle in to learn about your favorite beverage.

Disclaimer: Though I have read the thing many times and looked up many big words, I cannot honestly say that I have satisfied all of the learning goals. Specifically, I cannot:
  • Explain the adenosine-dependent modulation of striatal dopamine and glutamate neurotransmission
nor
  • Describe the adenosine-dependent modulation of glutamate neurotransmission in the amygdala.
Good thing I don't need the grade.

Nevertheless, I gleaned a few fun facts which I will share with you.

Caffeine is the most commonly consumed psychotropic drug in the world, used primarily for its psychostimulant properties on the central nervous system. Yes, I think we already knew that, but it's nice to begin with a softball.

The coffee bean, one source of this blessed drug, along with tea and cocoa, seems to have originated in Yemen, where it was described in 1450 as an aid to Sufi monks who were prone to nod off during meditation. I don't trust anyone who doesn't nod off during meditation.

Adenosine

How does it work, you ask? They have been asking for a long time. The latest thought is that it has something to do with adenosine receptors. Adenosine is a neurotransmitter that wants to put you to sleep. Caffeine keeps adenosine from getting the job done by blocking the receptor point for adenosine. 

Cornerbacks, that's it. For all you football fans, caffeine is like cornerbacks! For insomniacs, falling asleep is the touchdown. Adenosine is the football. Caffeine blocks the receiver, aka, the adenosine receptor, from catching the adenosine football to carry it over the goal line, your downy pillow.

Here it is more detail and pictures:


There is another step in here that has to do with that dopamine and glutamate. And I do understand it, sort of. But not well enough to explain it -- that's beyond my pay grade.

Moving on -- Caffeine dissolves in both lipids and water and hence spreads rapidly through the whole body, including the brain. Its average half-life is 2-6 hours. That means that at two hours, its effect is cut in half. But if you are on the six hour end of the spectrum, half of that cup after supper is still in your system well past your bedtime. Good time to meditate, I suppose.

Various things interfere with the effectiveness of caffeine. Smoke of any sort increases a liver enzyme that metabolizes caffeine. So firefighters have to keep chugging to get an effect. Pregnancy, on the other hand, a high estrogen state can increase the half-life up to fifteen hours. It's hard enough to sleep with that six pound bundle of joy kicking your kidneys -- skip the caffeine. The SSRI Luvox shoots the half life through the roof. Mmm, could contraband Luvox replace meth?

Dopamine

That bit about adenosine-dependent modulation of striatal dopamine, one of the learning goals of this course, actually, I do kind of understand it. It means roughly that caffeine is its own reward. You drink it, you love it, it revs up the dopamine, the neurotransmitter that both rewards you and leads you to pursue more reward. Here is a link to the post I already wrote about why you sell plasma to support your Starbucks habit.

I happen to be very proud of this graphic I created to illustrate that blogpost. It's how we get those memes that promise to shoot you if you take away my coffee.

Classic psychostimulants work by increasing dopamine. Caffeine works differently, again by its cornerback function. Adenosine is the spoiler, blocking dopamine. Caffeine takes out the adenosine and lets the dopamine run riot, pursuing reward, inhibiting the freeze/withdraw/escape from punishment function of the amygdala. This is when you order the chocolate volcano cake to go with your post-dinner cup of coffee. Gonna meditate the whole night, aren't you.

Amygdala

Let's bring some anxiety into this discussion.

Short version: that first cup hits the fear extinction part of the brain and puts hair on your chest.

The second hits the Are you nuts? Danger, Will Robinson, danger part of the brain and raises anxiety. I think it's a different brain systems, different threshholds of activation thing.


Don't take my word for it on dosage levels, by the way. Individual results may vary.

Ferré's course ends with the researcher's obligatory:

However, much work remains to be done... particularly in relation to the psychiatric implications.

In the Episcopal Church, my other biz, this is the equivalent to Go in peace to love and serve the Lord.

Then it's time for Coffee Hour.


flair from Facebook.com
photo used under Creative Commons license
graphic created by author
Mighty Mouse found at cafepress.com
danger gif from tenor.com
coffee gif  from Twitter.com

Comments

Popular Posts

Six Ways to Heal the Holes in Your Head

In the Bleak Midwinter

For Prozac Monologues readers whatever your state this holiday.



In the bleak mid-winter frosty wind made moan,
Earth stood hard as iron, water like a stone;
Snow had fallen, snow on snow, snow on snow,
In the bleak mid-winter long ago.

Our God, Heaven cannot hold Him, nor earth sustain;
Heaven and earth shall flee away when He comes to reign.
In the bleak mid-winter a stable place sufficed
The Lord God Almighty Jesus Christ.

Angles and archangels may have gathered there,
Cherubim and seraphim thronged the air,
But his mother only in her maiden bliss
Worshipped the Beloved with a kiss.

What can I give Him, poor as I am? If I were a shepherd, I would bring a lamb,
If I were a Wise Man, I would do my part, –
Yet what I can I give Him, give my heart.

poem by Christina Rossetti, 1872 painting by Ivan Shishkin, 1890

Holiday Shopping for True Happiness

Last minute holiday shopping -- I shop later and later every year. I even blog about it later each year. This year I have to do three  blogs in the week to get my shopping guides for the perfect Chanukah/Kwanzaa/Christmas present done. Here is the link for if you are mentally interesting and shopping for the normal in your life, here is if you are shopping for your diagnosed friend.  The second is even diagnosis specific. The most popular pick turns out to be a bluetooth phone for the one who talks back to his/her voices, but is trying to pass. Who knew.

But less than a week, people. Internet.  God bless the internet.

Another year I wrote a post on happiness. This post's holiday shopping picks (a updated rerun from 2011) gets to the heart of it -- where to get what makes for true happiness on the internet.  No, really!

The Sources Of Happiness

Martin Seligman's Authentic Happiness identifies three major sources of happiness, pleasure, engagement and meaningfulness. So here are …