What if I told you that stress is not a bad thing?
What if I even told you that stress is good?
Okay, you have to understand what I'm talkin' about. Modern lives are so driven by stress that we're all walking around like ticking time bombs. Except for those meditators out there. (But are they even for real?)
What is stress, anyway?
Change is bad, right? It activates the hypothalamus and starts a sequence that produces cortisol.