Stages of Change for Weight Loss Revisited

How embarrassing.  I clicked on the link to an old post which is getting a lot of hits this week.  It's all about how diets don't work.  And I found four ads about weight loss.

Okay, maybe there is helpful information in those ads.  I hope so, because I put ads on my site to give you resources beyond what my poor brain can contrive. But I don't know, because I get paid by how often somebody looks at them, and the contract says I am not allowed to look at them myself.  I am also not allowed to encourage you to look at them.  That's up to you.  Never mind.

A Few More Holiday Survival Tips for Loonies

I know, I know.  This post is late in coming.  People have been googling prozac and holidays and bipolar and holidays for weeks.  Good for you.  You are following your therapists' advice to reduce your anxiety by thinking through your triggers and how you will handle them.

Most of what follows was first posted on November 20, 2010.  In light of recent developments in Loony Land (referring to them this time, not us) I added a section on prejudice.  Think of it as tweaking the traditional Thanksgiving fare with this year's rage for bacon and Brussels sprouts.

So here we go:

Ah, the holidays!  Time when far flung family members travel home and grow close around the turkey table.  Time to renew friendships in a round of parties and frivolity.  Time to go crazy?

Soldiers on Psych Meds

Lies, damn lies and statistics. -- It's a mantra used by people who don't accept the conclusions somebody else draws from statistics.  Today it is my mantra.

Here is a statistic:  Since 2005 there has been a remarkable eightfold increase in psychiatric prescriptions among our active duty troops.  An incredible 110,000 soldiers are now taking at least one psychotropic drug, many are on more than one, and hundreds die every year from accidental overdoses.

Saving Normal: Here I Go Again

Allen Frances uses this statistic (and I do not dispute the fact) in support of his contention, that normal people are being misdiagnosed, and hence overmedicated for mental illness.  The suggestion is that normal soldiers are put on dangerous psychotropic medications that they do not need.

Well, let's put to one side the implied accusation of nefarious, or at least incompetent conduct by medics and their commanders, and instead look at some facts.

Mental Health First Aid - So You Can Help, That's Why

Mental Health First Aid is to mental illness as CPR is to heart attack.  I discussed mental health first aid in a post a few years ago, and was pleased that a clergy colleague took the training in Iowa, to his great benefit, according to his report.  The training describes major serious mental illnesses and gives strategies for evaluating and responding to crisis situations.  It does not train people to be counselors.  It equips the general public, nonprofessionals to provide emergency assistance, in advance of professional help.

Question: Who Benefits From Mental Health First Aid

This week I attended a NAMI meeting that introduced the training to Central Oregon.  The trainer asked us, Why would somebody want to take MHFA training?  One person said he needs more tools to deal with his family member.  I said it reduces anxiety in a crisis if you know what to do.

My wife later noted our curious perspective.  We described the benefit to those who would take the course.  She countered, the reason to get the training is the same as the reason to get CPR training -- if you know what to do, you can help somebody.  The benefit is to the person who needs your help.

Ruby Wax Fills In For Mental Illness Awareness Week

Just perk up! -- 'Cuz I didn't think of that.

Loneliness is Lethal -- Ayn Rand is Wrong

This I've got mine; screw you thing we have going on in the US today is bad for our health.  John Cacioppo tells the story at a recent TED event in Des Moines, Iowa.

Here is the short version, with direct quotes in italics:

The human species is social.  We are just wired that way.

Return to the Chemistry Experiment

What is it like, this chemistry experiment, you ask.  Somebody did ask, honest.

Prozac Monologues strives to be journalism, not journaling.  I write for education (mine first, then yours), not for therapy.  So when the story turns to the Chemistry Experiment, a topic I write about so often, it gets its own label, I have tried to season my prose only lightly with my personal story.

But the Chemistry Experiment has been excruciatingly personal these last several weeks.  And nowadays, the personal story is one way that journalists frame their reporting.  So here goes.