Exercise and learning new things -- two of the most powerful tools in the Recovery Toolbox. They came together in my NAMI Camino, April 28, 2012.
NAMI Walk/NAMI Camino gave you the set up. NAMI Johnson County held its annual walk/fund-raiser last week, when I was in Costa Rica. It would be my fourth and last time participating. But I would be in Costa Rica! Inspired by the San Diego Walk in 2010, when a battalion in Iraq ran while San Diego walked, I decided to do Johnson County's Walk long distance -- though I would not be running in full battle armor and in the heat of the day. My extra effort was confined to carrying a laptop to record the event.
With the following results:
NAMI Walk/NAMI Camino gave you the set up. NAMI Johnson County held its annual walk/fund-raiser last week, when I was in Costa Rica. It would be my fourth and last time participating. But I would be in Costa Rica! Inspired by the San Diego Walk in 2010, when a battalion in Iraq ran while San Diego walked, I decided to do Johnson County's Walk long distance -- though I would not be running in full battle armor and in the heat of the day. My extra effort was confined to carrying a laptop to record the event.
With the following results:
So what follows is a series of installments, stopping at each kilometer marker. This series shows you what you can do with Photo Booth, Youtube, not much skill, and a willingness to experiment. Everything is reversed, left and right, which won't confuse you unless you are trying to read t-shirts or street signs.