A comment on yesterday's post inspired this quicky. Based on a my narrow experience, I have a rigidly held opinion on the topic of mood charts. Well, like a lot of things.
But I have a readership that might have a broader experience. And while I am not above blathering away on my own opinions, I do have the wit to listen and learn from others, even to ask. So...
What are YOUR experiences with mood charts? (Mental health professionals can answer based on your clients' experiences, if you are sure they aren't bullshitting you.)
What kind of charts have you used? Are you still using one? Why or why not?
What have you learned by using a mood chart? Or not?
Make liberal use of the comment section below. When I get to that post, maybe I will have a slightly larger experience base from which to draw!