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The Mood Chart Video



I call this video Mood Chart for UltraRapid, Ultradian Cycling Bipolar, with a Touch of PTSD.

To the Therapy Theme Song.

Much more fun than some old DSM code, doncha think?

A family member said, "If you can relate to that song and video, now I know your mind works on a completely different level."  To which I responded, "Then we are making progress."

Yes, this is the inside of my head today.  Someday when it's not, I'll write about mood charts.  Very useful things, mood charts.  A basic tool for recovery.  My favorite is here, also listed among the Resources on Mental Illness over there on the left.

But that's all for this week.  See ya.

Comments

  1. I love this video, I'd seen it before, but also love how you relate to it.

    I'd also like to recommend this program:

    http://www.findingoptimism.com/

    My older brother found it for me a few years ago and I found it especially useful for me during the trial periods of medications. Sometimes having the day-by-day records was helpful in noticing patterns I may not have seen otherwise, etc.

    ReplyDelete

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