The Mood Chart Video
I call this video Mood Chart for UltraRapid, Ultradian Cycling Bipolar, with a Touch of PTSD.
To the Therapy Theme Song.
Much more fun than some old DSM code, doncha think?
A family member said, "If you can relate to that song and video, now I know your mind works on a completely different level." To which I responded, "Then we are making progress."
Yes, this is the inside of my head today. Someday when it's not, I'll write about mood charts. Very useful things, mood charts. A basic tool for recovery. My favorite is here, also listed among the Resources on Mental Illness over there on the left.
But that's all for this week. See ya.
Subscribe to:
Post Comments (Atom)
Popular Posts
-
Suicide is not chosen; it happens when pain exceeds resources for coping with pain. David L. Conroy had me at the opening sentence. I... -
This post was first published in 2011 and is reposted with some minor edits. The concept of the toolbox is still central to my recovery. Si... -
Intending to review Ellen Frank's Treating Bipolar Disorder , I spent most of April describing the treatment itself, Interpersonal S...
I love this video, I'd seen it before, but also love how you relate to it.
ReplyDeleteI'd also like to recommend this program:
http://www.findingoptimism.com/
My older brother found it for me a few years ago and I found it especially useful for me during the trial periods of medications. Sometimes having the day-by-day records was helpful in noticing patterns I may not have seen otherwise, etc.