Calling All Mood Charts

A comment on yesterday's post inspired this quicky.  Based on a my narrow experience, I have a rigidly held opinion on the topic of mood charts.  Well, like a lot of things.

But I have a readership that might have a broader experience.  And while I am not above blathering away on my own opinions, I do have the wit to listen and learn from others, even to ask.  So...

What are YOUR experiences with mood charts?  (Mental health professionals can answer based on your clients' experiences, if you are sure they aren't bullshitting you.)

What kind of charts have you used?  Are you still using one?  Why or why not?

What have you learned by using a mood chart?  Or not?

Make liberal use of the comment section below.  When I get to that post, maybe I will have a slightly larger experience base from which to draw!

Thanks --

The Mood Chart Video



I call this video Mood Chart for UltraRapid, Ultradian Cycling Bipolar, with a Touch of PTSD.

To the Therapy Theme Song.

Much more fun than some old DSM code, doncha think?

A family member said, "If you can relate to that song and video, now I know your mind works on a completely different level."  To which I responded, "Then we are making progress."

Yes, this is the inside of my head today.  Someday when it's not, I'll write about mood charts.  Very useful things, mood charts.  A basic tool for recovery.  My favorite is here, also listed among the Resources on Mental Illness over there on the left.

But that's all for this week.  See ya.

One Year Later -- A New Look for Prozac Monologues


What do you think of the new look?

I talk about how my brain turned into Swiss cheese.  Lately, I spend most of my time in the holes.  So if you are waiting for the second PTSD post -- keep checking back.  The good news about cycling is that it comes back round again.  (That's also the bad news, depending on what part of the cycle you are talking about.)

Anyway, as an alternative to thinking, and to celebrate my first year online, I decided to renovate the site.  So, what do you think?

Okay, I stayed with the dark blue motif, this being a blog about depression.  I rejected many new options that blogspot.com, my host, now offers.  Just think, I could have spread the page with barbed wire -- really!  I gave it a lot of thought, but in the end, I am just not that Goth.  I could have used rain as a backdrop -- no, too cliche.  Another option was this flock of birds flying over head.  I live by a pond, so I know -- way too messy!

So, same color, a little texture in the banner.  I was at the therapist's this morning, and noticed how nice it is that her carpet has some vague design to it.  I can look here, and then for a change, I can look there.  That's the idea.

It has long been my desire to do three columns.  But I didn't know how to pull it off.  The new template made it possible.  And now the tour:

To the left is the resource column, a work in progress.  I started with great ambitions to become a port of entry to mental health resources.  Those ambitions languished for a while.  But this is a new year.  So I need a little help from my friends!

Resources on Mental Illness and Resources on Medications: Where do you find the most useful information and tools on mental illness and medications?  Add a comment below, or send a message to the email address at the top of the blog.

About the Brain and About the Mind: At first I was putting research reports that intrigued me under these headings.  They became a slush pile for posts I wanted to write some day.  Then I figured out I don't need to leave my pile of unfinished homework out in public -- I can store them offstage in a draft pile.  So now you find here comprehensive works, reviews of literature, big swipes at their topics -- generally educational, that sort of thing.  Some bent stuff might sneak into the list, too, just to keep you on your toes.  Again, I am delighted to receive suggestions for content.

Books I Like: Here you find links to previous posts that review book titles.  The unfinished homework is preserved in this section, when I want to recommend a book, but haven't gotten around to writing the review.  When you move your curser over the title and it turns dark red -- ding, ding, ding! There is a review.  Click it and read more.  If the title remains black -- buzz!  I'll get to it...

All of the stuff that relates to the blog itself is on the right, the description, the labels, the archives, etc.  I might update the blog description and About Me one of these days, give you my latest diagnoses, that sort of thing...

Labels: It took me a while to figure out tag clouds (labels) on other blogs I read.  I thought they were Word Art.  Well, yes, but created automatically and with a function.  When I write each post, I "tag" it with a few key topics, like antidepressants, hope, OMG...  If you click on one of those words in the tag cloud, all the posts that have been tagged by that word will come up.  The more posts that I tag with a certain word, the bigger that word appears in the cloud.

Archives: for the historical record of Prozac Monologues.  You can go back to April 5, 2009, should you be so inclined.

Search: You can search my entire blog for a specific word that may not be a label or tag, like Zoloft or Conroy.  This feature will even find words that are in the comments.  The search engine at the top of the blog does the same thing, search my blog.  Redundant or convenient -- you make the call.

I like these blogs: may or may not bear any relationship to the matter at hand.

Followers: Would some follower tell me what happens when you become a follower?  Do you get a message when I put something new up or what?  I have always wondered...

Ads: The contract says I am not supposed to click on them myself.  So when I am interested in one of them myself, I have to copy and paste the address.  So if it's objectionable , I won't know about it unless you tell me.  I can block an advertiser, and did block Scientology.  It's always fun to go to one particular post from the archive list, and find out what ads will pop up.  Okay, Goodfellow, get a life...

Oh, yes -- the center.  One of these days I will pay attention to topics again.

I like to put lots of links to other sites in my posts.  The regular text is black.  Links appear in a dark blue or may purple, depending on your browser.  Do they show up?  When you move your curser over them, they turn deep red, more visible.  Click, and you find my source or my inspiration.  If you find a dead link, let me know.

Coming later: Videos?

Anyway, time to go clean my paintbrushes and pour a drink.

Good Friday Reflection


American Tune by Paul Simon, sung by Art Gunfunkel and Paul Simon 

These all died in faith, not having received what was promised, but having seen it and greeted it from afar, and having acknowledged that they were strangers and exiles on the earth.  For people who speak thus make it clear that they are seeking a homeland.  If they had been thinking of that land from which they had gone out, they would have had opportunity to return.  But as it is, they desire a better country, that is, a heavenly one.  Therefore God is not ashamed to be called their God, for he has prepared for them a city.

Hebrews 11:13-16
The Bible, Revised Standard Version

PTSD and DSM: Science and Politics -- Again

With the ongoing war in Iraq, Post Traumatic Stress Disorder -- PTSD is much in the news nowadays.  We can expect that to continue.

Nancy Andreasen, author of The Broken Brain, traces the social history of this mental illness in a 2004 American Journal of Psychiatry article.  The features of what we call PTSD have long been noted in the annuls of warfare.  More recently, in World War I it was called shell shock, and those who had it were shot for cowardice in the face of the enemy.  In World War II it was recognized as a mental illness and called battle fatigue.  Afflicted soldiers were removed from the front and given counseling designed to return them to battle within the week -- though there is one infamous story about General Troglodyte Patton who, while touring a hospital, cursed and slapped one such soldier for his "cowardice."

The DSM I, from the post-WWII era, recognized battle fatigue as Gross Stress Disorder.  It was removed from the DSM II in the early 1960s , when U.S. society was not regularly confronted with this cost of war.

Agoraphobia Day

It's taking a while to get the next post written -- PTSD and DSM: Science and Politics -- Again.  It has turned into a two-parter, i.e., I got long-winded.  Meanwhile, as long as we're on the topic of anxiety disorcers...  This one comes from one of the blogs I like -- a link is on the sidebar and also in the credit.


OMGThat'sWhatTheySaid! -- They


"We are more alike than we are different."  That was the first thing they wrote on the whiteboard at my Peer to Peer class.  And that was the first thing I wrote in my new notebook.  I had a sense that a revolution was coming.  But I didn't know yet what it was.

The next week we introduced ourselves by how we are different, our differential diagnoses.  We were Mary Obsessive Compulsive Disorder, Frank Bipolar, Sarah Borderline Personality Disorder, Peter Bipolar Antisocial Schizoaffective Disorder ("But I'm not so sure the schizoaffective part is right"), James Schizophrenia, Anna Major Depressive Disorder, Henry Bipolar Alcoholic, Willa Major Depressive Disorder ("But I wonder about Bipolar II").  Of course, I have changed the names.

The power of naming -- the third week we sorted out our seating arrangements.  That wasn't part of the class.  It just happened, when we entered the room and chose our seats.  The OCDs sat with the OCDs.  The Mood Disorders sat with the Mood Disorders. Interestingly enough, those with Schizophrenia did not sit together.  They dispersed themselves among us Mood Disorders.

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