This is not a post about dieting. If you are looking for the quick fix for the upcoming wedding, reunion or beach vacation, move on to the next page on Google's list.
Let me repeat. This is not about dieting. Who wants to DIE-t? This is about changing the pathways inside your brain, retraining it, creating new synaptic connections that serve you better than the ruts (automatic reflexes) your thoughts and behaviors now travel.
Not in one leap. One step at a time.