Long time readers may know of my over-a-decade-long effort to get the sugar monkey off my back. I can report that I am reasonably successful. I don't know if it has made an ongoing difference to my mood. But a shared dessert at a restaurant will get my arthritic shoulder burning. So I keep it up.
Or maybe I have taken it too far. It's all about costs and benefits, you know. And recent research suggests maybe I should lighten up, or rather, darken up.
Chris Aiken of Bipolar Not So Much fame, also Wake Forest University School of Medicine and The Carlat Psychiatry Report, says to my sugar fast, Not so fast. At least as far as dark chocolate goes.
Or maybe I have taken it too far. It's all about costs and benefits, you know. And recent research suggests maybe I should lighten up, or rather, darken up.
Chris Aiken of Bipolar Not So Much fame, also Wake Forest University School of Medicine and The Carlat Psychiatry Report, says to my sugar fast, Not so fast. At least as far as dark chocolate goes.