Mood Charts -- Why Bother?


Last week I discussed two barriers to using mood charts, the complexity of some charts and the life styles of those with mood disorders.  I also suggested strategies to overcome these barriers.  Perhaps today's post should have come first.  Given the difficulties -- why bother?

The chart I use is here, the same destination linked to Mood Charting on the left side of the blog, under RESOURCES ON MENTAL ILLNESS.  The second page puts my remarks in context.  The first page was written for doctors.  This post will make all that verbage user friendly.

So let me tell you about my experience and why I am still at it.

The essential point is to understand your illness better, so you can manage it better.  These are things I have learned from my chart:

Calling All Mood Charts

A few months ago, I posted this video description of my mood chart, calling it "Bipolar II with a touch of PTSD."

I also asked readers' experiences with mood charts, and promised a report.  Such as it is, here it is.

First, a mood chart is a basic tool in recovery, a way to record visually how your moods vary from day to day, or within a day for you lucky ultradian cyclers.  There are a variety of charts out there that vary by the features recorded. The chart can be paper or digital.  And yes, there's an app for that.

The chart I use keeps it simple. I record my mood each day, high or low, scale of 1-3, plus sleep, drug and alcohol consumption and meds taken or not.   I add two extra features, anxiety and irritation, again on the 1-3 scale.  These are basics.  When my meds change, I scribble little notes about side effects.  One page covers the whole month.

Nationalism and Patriotism -- For the Love of My Country

There is nothing funny about nationalism. Nationalism does not laugh at itself.

Patriotism, on the other hand, is like family. The Muppets are patriotic. Even those who don't speak English.

Language in the Clinician's Office

This week I return to my favorite theme -- the power of language.  Those of us who have a mental illness deal with the power of language every day.  Notice I didn't call us the mentally ill.  Language forms who we are in this world.  It underpins the terms of our treatment.  It structures how we pay for our treatment.  Diagnosis is where language meets money.  And money is power, power over our lives.

Reframing is a process of becoming conscious of the power of language.  This is a standard tool in Cognitive Behavioral Therapy.  The term is used in a variant of CBT called Neuro-Linguistic Reprogramming (NLP).


Summer Reading Picks from Prozac Monologues

Last winter I did the blog piece on movies for surviving the family holiday scene.  With or without family issues, here come my picks for summer reading.  This is an all purpose list, for normals and the mentally interesting alike, and just for fun.   Books to take to the beach -- or the backyard, should the beach be out of reach.

The following is my opinion.  Strongly-held, but my opinion.  Feel free to have your own.  That's what comments are for.

I asked friends for their input in two categories: lovable loonies and alternate worlds -- fiction, unless they could make a very compelling case otherwise.  Now I have a new reading list, too.

We begin with lovable loonies.  My all-time number one favorite book, perfect for beach, book club, hospital bed, you name it, is Lamb: The Gospel According to Biff, Christ's Childhood Pal by Christopher MooreYou know, there were other gospels that didn't make the original cut.  I don't think this one would have, either.  Nevertheless, it had me at this sentence: The first time I saw the man who would save the world, he was sitting near the central well in Nazareth with a lizard hanging out of his mouth.  It seems Joshua (Jesus) was entertaining his little brother, who kept smashing the lizard's head with a rock, whereupon the savior of the world would put it in his mouth, bring it back to life, and hand it back to his little brother.  Practice for later.  This gospel fills in the missing years of Jesus' life and explains the invention of cappuccino, judo and grace.  A loonier evangelist you could not find.  So that's number one.

Another Christopher Moore pick, though out of season, is The Stupidest Angel: A Heartwarming Tale of Christmas Terror.  It reintroduces a character from Lamb.  And boy, is he stupid.  The lovable loony is the sheriff's wife, a former actress who played a Xena-type warrior and never quite got out of character.  In a sub-plot and nod to O'Henry, she quits her meds to save up for her husband's Christmas present, while the sheriff plants an acre of pot.

Actually, the whole purpose of this blog piece is to get more people to read my second favorite book, Lucky Dog by Mark Barrowcliffe -- a talking dog named Reg who helps a helpless loser win at poker -- the helpless loser being the only one who can understand what Reg is saying, of course.  After first meeting him, Dave goes on meds.  So Reg gives Dave the silent treatment, because his feelings are hurt .  Notice the running theme, meds.  This is a Prozac Monologues list.  Eventually Dave misses Reg's conversation, quits his meds and figures out that Reg gives him an advantage at the gaming table.  It's all about smell.  You've got the mob, a rich old lady, a love interest, the world from a dog's point of smell and redemptionWhat more could you want for summer reading?

A friend reminded me of Kurt Vonnegut -- whom I already started rereading a few months ago.  Vonnegut makes reference to his lovable loony, Eliot Rosewater in a couple of books.  Rosewater gets his own book in God Bless You, Mr. RosewaterMaybe he has a touch of psychosis (but only some of the time.)  Maybe he is a hopeless idealist.  Maybe he just needs to say no.  But he is indeed lovable and a volunteer fireman.  Bonus loony: Kilgore Trout.

Also in the lovable loony category is The Hitchhiker's Guide to the Universe by Douglas Adams.  Couldn't we all use a book with Don't Panic on the cover?  Hitchhiker's Guide is the first of a triology with five books.  I think the second volume, The Restaurant at the End of the Universe is where I learned that every planet in the universe has a drink called gin and tonic.  You make it differently on every planet.  But there you are.  You can get the perfect beverage to accompany your summer reading, assuming the ingredients don't mess with your meds, on any planet in the universe.

I haven't read The Eyre Affair by Jasper Fforde.  Yes, I spelled his name correctly.  Another friend, a bookophile who knows loony recommends it.  It is the first of Fforde's loony alternate reality series, starring Special Operative Thursday Next, a literary detective who is chasing down the evil Acheron Hades who has stolen... It's a Lost in Austen/Inkheart kind of alternate reality, blurring the boundaries between the world of normals and the many worlds of books.

Hitchhiker's Guide and The Eyre Affair are my segue into alternate worlds.  I was heartbroken when we got to the end of the Harry Potter series by J.K. Rowling and lost that annual Hogwarts fix with its witches and wizards, port keys, Marauder's Map and all the rest.  According to a Face Book quiz, if I were a Hogwarts teacher, I would be Remus Lupin.  I may reread all seven books in preparation for the last two movies.  And I am delighted that seven books became eight movies.

Another friend fave and mine, too, is The Wrinkle in Time series by Madeline L'Engle.  These are cross-over youth/adult sci-fi, but you don't have to be a sci-fi fan to appreciate them.  One summer vacation/road trip, my six-year-old listened to Wrinkle on tape.  Every time we stopped for lunch, he wanted to discuss it.  Every time he got to the end, he started again at the beginning, and I was happy to listen with him.  I wonder if this was the root of his vocation as a philosopher.  The misfits are the heroes who save the planet from IT, the force that wants to eliminate unhappiness by eliminating deviance in the universe.  (I suspect that IT really just wants to get rid of deviance.  The unhappiness thing is just part of the sales pitch.)  In the first volume Meg figures out, same and equal are NOT the same thing.  Bonus: it turns out that It was a dark and stormy night is a great way to start a book, after all.

Michael Chabon rewrites history in The Yiddish Policemen's Union.  Imagine that at the end of World War II, Jewish people went to Alaska instead of Israel.  Fifty years later, Alaska is about to revert to the United States.  Enter your basic hapless detective.  Combine a murder mystery, political intrigue, orthodox Jewish mobsters, chess and a red calf.  Shake vigorously.  Serve on the rocks.

Chabon provides another alternate world in a tale of two Jewish adventurerers, Gentlemen of the Road.  Set in 10th century Khazaria, two con men/bodyguards/swashbucklers star in a dime store novel with elegant prose, inadvertently fighting for justice and the rightful heir to the Khazarian throne.

Not all alternate worlds are fantastical.  Like Gentlemen of the Road, books set in real times and places can sweep you up so that you leave your own world and enter the author's.  The day my mother left her third husband, the good stepfather, separating hers and theirs from his, I postponed going crazy by moving to China via Pearl Buck's The Good EarthNever mind the 1931 copyright.  It won a Pulitzer Prize, and seventy years later, Oprah made it a Book Club pick.

Lately I have been living in nineteenth century England.  Jane Austen's biggest hit is Pride and Prejudice.  I haven't tried the graphic novel nor the sequels it inspired, including one with zombies.  You're on your own there.  Currently I am doing the Bronte sisters.  Emily Bronte wrote Wuthering Heights.  That link takes to you the edition that is easy to read in bed -- whatever that means.  Jane Eyre by Charlotte Bronte has inspired the same kind of take-offs as Pride and Prejudice.  All of them have been made into multiple movies and mini-series, if you want to extend your reading experience into other media.

Rounding out our alternate world category, Ellis Peters takes us to a Benedictine monastery in twelfth century England, in the midst of a civil war.  Cadfael is a second career monk, a crusader turned herbalist and forensic scientist detective. The series starts with A Morbid Taste for Bones and goes on for nineteen more volumes -- God bless Ellis Peters.  This series has also been filmed, with Derek Jacobi as Cadfael.

Douglas Adams and Hebrew poetry have both inspired me through the years.  I told you I had two categories.  So here is a third -- compelling nonfiction.  These two are on my own to read list:

The first is friend-recommended The Spirit Catches You and You Fall Down by Anne Fadiman. It is a tragic story of the clash between two cultures, that of the Hmong and that of Western medicine. The parents say Baby Lia Lee's soul is outside her body, captured by an evil spirit.  She needs a shaman.  The doctors say she has epilepsy.  She needs medication.  The doctors win.  The results are not good.  I haven't been reading biographies of people who live with mental illness lately.  But I might make an exception for this one.

The second and last is Invictus: Nelson Mandela and The Game That Made a Nation by John Carlin.  This edition has pictures from the movie.  The original edition is titled Playing the Enemy: Nelson Mandela and the Game That Made a Nation.  Combine the typical sports narrative structure: loser team triumphs, with that incredible, grace-filled moment in human history: oppressed people triumph and don't wreck vengeance on the oppressors.

So there are more than enough books to fill out my local library's summer reading club requirements.

What are you reading this summer?  Enjoy.

photo by Molku, who placed it in the public domain

Welcome Amazon to Prozac Monologues


This week continues the evolution of Prozac Monologues as your resource for reflections and research on the mind, the brain, depression and society.  Evolution -- platypus -- get it?  Okay, have you ever tried to find public domain images that illustrate the concept of evolution?  Besides, I do think these guys are kinda cute.  Is it platypuses or platypi?  The spell check says platypuses.  But the spell check can be idiosyncratic at times.  Anyway, after the last few weeks, I need to lighten up.

In anticipation of next week's post on my summer reading picks, I have added amazon.com widgets to the page.  I already send you to amazon.com regularly by links within my posts.  The widgets allow you to search for related books and other stuff directly from this site. 

So on the left, below Resources, are my recommendations.  I have read them and found them helpful, inspiring, life-saving, whatever.  The tag lines are mine.  On the right, under Labels -- the tag cloud, are Amazon's recommendations, based on what I told them about the blog.  I have not necessarily read them.  So you are on your own.  And for now, to inaugurate the feature, there is a simple Amazon search engine in the top left hand corner.  You can use it to look up your own titles, authors, products.  This widget might find another home at a later date, though I don't think I will send out change of address card at the time.

Another previously existing widget, a list called A Good Read is now on the right under the blog archive and an ad.  These books are also on my I recommend list for the most part.  But the links here take you to blog posts about the titles.

Maybe sometime I will add another widget for the music I put on the site.

This is what amazon.com wants me to tell you: Willa Goodfellow is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. 

Just so you know.  With my other attempt to "monetize" the site, the contract says I can't tell you about it.  This silence has been so successful that I have earned $1.14 since initiating the contract, not enough for them actually to cut me a check.  In any case, I am not expecting the revenue to disqualify me from disability payments, should I ever get disability payments.  I simply seek to serve...

Next week: summer reading picks.

sketch by John Gould in the public domain.

PTSD: Prevention -- Sort Of


Readers will know that I am firmly in the camp that calls for  the "trauma" in Post-Traumatic Stress Disorder to include more than war and rape.  Nevertheless, as I write this third in my PTSD series on Memorial Day weekend, I write with love, honor and respect for my parishioners, friends and family members who have served this nation in combat.  As it happens, all of my people have come home.  But none of them ever really.

Now know this.  It frames the whole conversation about research into prevention of Post Traumatic Stress Syndrome.  All the efforts currently being studied and tried for prevention are about preventing PTSD in those who have already experienced trauma.  (That's called "secondary prevention.")  They are not about preventing the trauma in the first place.  Read it again and remember that point.  I shall return to it.

[If you want to skip the research, you can scroll down from here to the **** where I take up my conclusions.] 

A number of medications are being tried post-trauma (the "morning-after" pill) to interrupt stress mechanisms and to impede the particular memory consolidation that leads to PTSD.  If memories of the trauma, including sights, sounds, smells, sensations are not associated with the conditioned fear response, then triggers will not elicit symptoms and PTSD will be prevented.

One strategy is to damp down the activity of the adrenal gland.  Propranolol is a prime candidate for this use.  It is used now to treat hypertension and anxiety disorders, because it reduces the fight or flight mechanism, the release of catecholamine from the adrenal gland and speeding up of the heart rate, among other things.  Propranolol interferes with the memory of emotional events, because the mental image is not "consolidated" with the bodily experience of adrenaline.

Studies of propranolol have been conducted on trauma victims.  Usually it is administered in the emergency room, within a few hours of the trauma, and then continuing over the course of several days.  The results are mixed.  In some studies, those who received the medication experience fewer PTSD symptoms one or two months later.  A NIMH study in 2007 did not replicate these results.

Another approach is to address the damage done farther downstream, by changing the balance of neurotransmitters.  Neurotransmitters sit in the space between brain cells (called synapse) and help messages move along from one to the other.  Serotonin (of Prozac fame) carries the messages and is the best known by the general public, but there are several others, as well.

Glutamate is a neurotransmitter that speeds up the action between brain cells.  There is a lot of glutamate in the hippocampus, where it helps develop long-term memory.  GABA slows down the passage of messages, which gives it a tranquilizing effect on glutamate.

The balance of these two affects the health of neurons.  Persons with PTSD have more glutamate and less GABA on board than those without PTSD.  The Defense Department is currently funding a study to discover whether an intervention to redress the balance might make communication between brain cells less efficient -- again, interfering with the consolidation of long term memory.

Another option is an earlier and more aggressive use of serotonin.  Serotonin supports brain-derived neurotrophic factor (BDNF).  So it indirectly helps the brain repair itself, reversing shrinkage in the hippocampus.

The neurotransmitter Neuropeptide Y (NPY) inhibits the release of stress hormones norepinephrine and corticotropin releasing factor.  There is some evidence that enhancing the production of NPY might reduce the problems caused by stress overload.  But there are no such medications available yet.

Then there are the opiates, such as morphine.  It would be unethical to conduct the typical research using morphine, i.e., giving the medication to one group and placebo to another.  This January, the New England Journal of Medicine reported an "observational study" of morphine use in the battlefield.  The medical records of 696 injured military personnel were examined after treatment.  Those with moderate or severe traumatic brain injuries were excluded from the study, because severe brain damage protects against PTSD.  How's that for irony.

The study concluded that morphine does provide some protection against PTSD.  Among the patients in whom PTSD developed, 61% received morphine; among those in whom PTSD did not develop, 76% received morphine.  The odds of this difference occurring by coincidence are less than one in a thousand (odds ratio, 0.47; P<0.001 in statistics-speak.)  Severity or mechanism of injury, age and amputation -- none of these factors made a significant difference in the findings.

It is speculated that morphine has this protective effect because severe pain increases the trauma of the injury, and hence of the memory.  I wonder if it might prove more effective in nonmilitary use, among those whose brains are not being primed for PTSD every single day.

Okay, the limitation of any of these medications is that they are directed at single event traumas, rape, injury, one time devastating experience.  The brains of soldiers and abused children are injured and prepared for PTSD daily.  What are we going to do, sprinkle propanolol into the cornflakes of everybody deployed in a battle zone, make it part of school lunches?

There are also more creative, nonpharmocological approaches being explored.  Louisiana State University Health Sciences Center is going to study hyperbaric oxygen treatment for those with traumatic brain injuries. TBI has been called the signature wound of the wars in Iraq and Afghanistan. A RAND Corporation study released in April estimates that about 320,000 service members may have experienced a traumatic brain injury during deployment. 

In hyperbaric oxygen treatment, burn and carbon monoxide victims are placed in a pressure chamber to increase oxygen in the blood stream, and hence in the brain.  Think of deep breathing to relieve your anxiety attacks.  LSUHSC will compare TBI victims who receive or don't receive this treatment, in hopes of discovering a new approach to help this subset of injured soldiers.

Like the medications, hyperbaric oxygen treatment (if it works) will be given to those with one time traumas, not so useful for continuing trauma.  Here is another approach that might work on a daily prophylactic basis.  Tetris!

An admittedly small study conducted at the University of Oxford examined whether "visiospatial cognitive stimulation" could provide a vaccine against flashbacks.  It was based on the capacity of the brain to process just so much stimulus at one time.  If that capacity is used up by the intrusion of non-traumatic images, then perhaps the traumatic ones would be encoded in memory less deeply. 

So they showed the Trauma Film, a twelve minute piece that is known to produce flashbacks.  After thirty minutes, ten subjects played Tetris, and ten sat quietly.  Tetris was chosen because it is known to intrude upon image-based memory (people see images of the game at a later time after playing).

In fact, these intrusive memories are why I stopped playing it.  It was additively soothing, but I kept seeing the Tetris shapes around me in everyday objects.  Like, the silhouette of a head and shoulders became that L-shaped piece.  At one point I asked my young son to hide his game-boy, so I couldn't find it!  Now I play other games that intrude on image-based memory.

I digress.  Anyway, in the following week, the Tetris-playing group had fewer flashbacks to the Trauma Film than the others.

Now this is an application that could be used in the battlefront.  I understand that soldiers often play computer games when they return to base, though usually they are war games.  Tetris or maybe some other matching three type game could push the day's images out of their brains.

***********

Okay now, I have spent months gathering these studies of secondary prevention of PTSD, and struggling with two issues regarding the vast numbers of new sufferers of PTSD who are created every day in Iraq and Afghanistan.

The first is a dilemma.  After we have put our young people in harm's way, after they have been injured in the service of their country, surely they need -- and deserve -- the best medical care we can give them.  And better.  Surely we need to do more research for better medications and better treatments.

What troubles me is that the medications and treatments are designed to obscure from them the horror of their experiences.  While we treat them, we are creating more effective soldiers, soldiers who can do more and more terrible things, because we have undone part of their most human response to these terrible things.  And we are creating in ourselves denial about what war is.  The healthy human being would go crazy.

And we can't do this so selectively as we would like.  When we interfere with the consolidation of traumatic long term memories, we also interfere with all long term memories.  Which, ironically, is what PTSD does.  Part of how the brain protects itself from horror is to go numb to all feeling.

And yet, their suffering is real and urgent.  How can we not relieve their pain by any means possible?

See what I mean?

My second issue is this.  All the medications and treatments I have described are secondary prevention. -- I said at the beginning that I would return to this point.

What is primary prevention?  It's what we do with lung cancer.  We don't invent treatments that intervene between inhaled carcinogens and the lungs.  We conduct public campaigns against smoking.  We don't make the liver more efficient in processing poison.  We prohibit the use of lead-based paint.  We don't prevent Froot Loops and the sugar in even salad dressing from overwhelming the pancreas and kidneys.  We educate about high fructose corn syrup and our epidemic of diabetes and obesity.  -- Okay, there's a little hypocrisy in that last one, when we compare the money spent on health education to the subsidies given to produce high fructose corn syrup.

What about primary prevention of PTSD?

When is the Surgeon General of the United States of America, Vice Admiral Regina M. Benjamin going to stand up and tell us the truth -- that war is a health hazard?

The frontal cortex of the human brain, the part that comprehends the consequences of actions, is not fully developed until age 25.  When are recruiters going to be banned from high schools and college campuses and malls?  Or federal funding refused to schools that permit ROTC programs?  When are those ads for the Marines going to be banned from the Super Bowl and other sporting events?  When are parents going to teach their children, Just say no?

Defense Secretary Robert Gates said recently that leaving aside “the sacred obligation we have to America’s wounded warriors, health care costs are eating the Defense Department alive.”  Imagine how much money we could save is we stopped putting them in harm's way.

Before automated warning systems were developed, coal miners used to take canaries with them into the mine.  When the canary died, the miners knew the air was poisonous.  It was time to get out of the mine.

So here is the last thing I am going to say about PTSD for a while:

We gotta lot of dead canaries.  When will we get out of the mine?


PTSD: The State of Treatment

This is the second part of a series on Post Traumatic Brain Syndrome.  Let me recap last week and expand on what we know about the neurobiological mechanisms (how the brain works) of PTSD, and then discuss treatment strategies.

When something stressful happens, the brain prepares the body for action.  The hypothalamus, pituitary gland, amygdala, locus ceruleus and opioid system all release hormones to speed up respiration, raise blood pressure, reduce sensitivity to pain, all useful conditions for the proverbial fight or flight.

Under normal stressors, as soon as these hormones are released, feedback systems go into operation.  The hypothalamus tells everybody else that their job is done and they can back off.

These hormones, especially cortisol, damage brain structures, notably the hippocampus, whose job is to regulate emotion and to perform the "that was then, this is now" function.  I named it that, and am very proud of it.  My own brain has almost no "that was then, this is now" function.  Pretty much zip.

PTSD and the DSM: Science and Politics -- Again

Several weeks of what I call "swiss cheese brain" interrupted my series on PTSD.  Now with a couple posts in reserve and a two week cushion, I am trying again.  To get us back on the same page, here is a (tweaked) reprint of March 28, a history of the issue in the Diagnostic Statistical Manual and current context, to be followed by PTSD: The State of Treatment, and then PTSD: Hope for Prevention.

With the ongoing war in Iraq, Post Traumatic Stress Disorder -- PTSD is much in the news nowadays.  We can expect that to continue.

Nancy Andreasen, author of The Broken Brain, traces the social history of this mental illness in a 2004 American Journal of Psychiatry article.  The features of what we call PTSD have long been noted in the annuls of warfare.  More recently, in World War I it was called shell shock, and those who had it were shot for cowardice in the face of the enemy.  In World War II it was recognized as a mental illness and called battle fatigue.  Afflicted soldiers were removed from the front and given counseling designed to return them to battle within the week -- though there is one infamous story about General Troglodyte Patton who, while touring a hospital, cursed and slapped one such soldier for his "cowardice."

The DSM I, from the post-WWII era, recognized battle fatigue as Gross Stress Disorder.  It was removed from the DSM II in the early 1960s , when U.S. society was not regularly confronted with this cost of war.

NAMI Walks for the Mind of America

Saturday, May 8 -- It was COLD!!! and windy.  No upright displays this year.  But there were the usual belly dancers, musicians, dogs, fabulous bagels, cream cheese, fruit, granola bars, cookies...

And volunteers -- serving food, registering walkers, taking photos, cheering us on.  The clown making toy balloons!

And the walkers.  And the strollers.  And the dogs.

Speaking of which:
Here she is, in a rare moment walking the designated path.  Mazie had never been to City Park before.  So many new smells!  So many new trees!  So much marking to do!

After we walked a mile, the short loop, Mazie's back leg began to falter -- the one that has done twice the work of the other two for the last thirteen years.  What with all the zig-zagging between trees, it's likely she did do 5K, and it was just her people who gave out.

Meanwhile, she cooperated magnificently, wearing her own shirt.  As soon as she returned to the start, she got into her therapy dog mode, sitting stock still while little girls with various levels of petting skills mobbed her, countless adults pondered her, and one woman who lives in a group home asked to be photographed with her. -- If her staff person is reading this, we are waiting for your email, so we can send the photo!

There were the requisite speeches from the requisite politicians.  Thank you, Dave Loebsack for doing your part to get mental health parity, more or less, into the health care bill.  Please support the President's interpretation that case management and reimbursement rates for psychiatrists have to match other forms of health care.  -- That issue has cost me thousands, because my care providers won't contract with my stingy health insurance company.

But I had to listen to speeches only from a distance.  They had serious competition.  The Old Capitol City Roller Girls were giving a demonstration in the parking lot.  No, it is not the chaos and brawling that I remember from childhood tv.  It probably wasn't then.  There are rules.  There is a point.  There are fabulous outfits!

This video is a bit long.  But it gives you the idea:



Anyway, as always, a fabulous day.  NAMI Johnson County raised $65,983.99 by walk day, 88% of its goal on the way to $75,000.  Did I mention that it was COLD?!

And Team Prozac Monologues, dressed in layers, but still proudly sporting our t-shirts, has raised $2395 of our $3500 goal so far.

Yes, there still is time to help us reach our goal!  In fact, for a limited time you, too, can receive one of our t-shirts.  They are cotton tagless t's, navy blue, with logos front and back.

The front is a shameless bid to win the t-shirt contest.


while the back says:


-- a shameless bit of self promotion!

Just make a donation of $30 or more or MORE by clicking the link up top on the right.  Then send your size and your address to: wmgoodfe@yahoo.com.  I'll make one up custom for for you!  This offer expires June 25!  So do it today!  Thanks!!

On a more sober note,  Gay and Ciha Funeral and Cremation Service was one of the main sponsors, and got a promo on the official walk t-shirt, while Lensing Funeral & Cremation Service sponsored a kilometer.  Their support reminds me that mental illness is potentially fatal, just like heart disease and breast cancer.  They might sponsor those walks, too.

As a priest I occasionally worked with those who provide funeral services.  I respect these people immensely, as do most clergy I know.  They do things for the bereaved that communities used to do, communities that don't much exist anymore.  Hospice has re-created a way for friends and family to talk with and support one another in the sorrow of many forms of death.  But funeral homes are the ones who step up to the plate for survivors of suicide.  They offer resources and support groups to friends and family.  I appreciate the work that they do.  And I appreciate their support of NAMI, in its work to stomp out the stigma of mental illness.

With them, with you, one step at a time, we shall overcome.

Oh yes, and it was COLD!!?!

NAMI Walks -- We All Win



This is my second year for the NAMI Walk Johnson County, Iowa.  It's how people across the United States raise money for the National Alliance on Mental Illness, an organization whose mission is support, education and advocacy with and on behalf of people with mental illness and their families.

National Alliance On Mental Illness

I became passionate about NAMI when I learned about its origins.  Once upon a time, not so long ago, the holy writ on schizophrenia was that it was caused by overprotective mothers and disinterested fathers.  Wow.  In 1979, a bunch of these mothers started to push back.  They organized and demanded better research, better treatments, better treatment.  Would there ever be any progress in the world if it weren't for uppity women?  A new documentary, When Medicine Got It Wrong tells the story, coming soon to a PBS station near you.

NAMI has grown into a national program, built on local chapters.  It fights stigma.  It advocates for funding of services, research and rights.  It provides information about mental illnesses and medications.  It offers a variety of educational programs and services.

Peer To Peer

Prozac Monologue followers read with some regularity what I have learned from NAMI's Peer to Peer program.  In Peer to Peer, those who have a mental illness and are in recovery help others learn about recovery, living to the fullest while managing a mental illness.  I drove (my wife drove -- my meds won't let me drive anymore) 120 miles round trip every week for nine Iowa winter nights so that I could attend this program.  It was worth every mile.

Make A Difference

So here's the deal.  Every year NAMI raises money through local Walks.  My local chapter will walk on May 8th, rain or shine.  Last year was my maiden voyage into NAMIWalks.  I went with some trepidation, wondering just how bleak and weird a walk for mental illness could be.  Instead, I discovered a registration process that reminded me of summer camp, belly dancers leading the warm up, pep talks from the Hawkeye football team, a balloon arch, kids, dogs, food, t-shirts and more t-shirts, displays that kept falling over in the breeze, and chalk drawings along the trail made by the Girl Scouts.  It was a party!

I did not do a shabby job raising funds my first time out.  I knew I would do well, because I know my friends.  This year I decided to co-chair a team called, wouldn't you know, Team Prozac Monologues!  And right there, on the name, is where you can go to support my team.  Giving online is safe, easy, fast and tax deductible.

Team Prozac Monologues is about halfway to our goal so far.  Any amount you can give is important.

And as Hoops and Yoyo say,

National Blog Post Recyling Day -- I Am Not SAD

"In order to do my part for Earth Day, I am participating in a new national celebration in conjunction with Earth Day called “National Blog Post Recycling Day.” Other than the sentences you are reading now, I will be posting no “new” content on my blog today. Grab your lap top, your smart phone or your iPad, sit under a tree and enjoy some digital recycling."

From April 12, 2009 -- I Am Not SAD

What month has the highest rate of suicides in the northern hemisphere? What about the lowest? You will find the answer at the end of this post.

Calling All Mood Charts

A comment on yesterday's post inspired this quicky.  Based on a my narrow experience, I have a rigidly held opinion on the topic of mood charts.  Well, like a lot of things.

But I have a readership that might have a broader experience.  And while I am not above blathering away on my own opinions, I do have the wit to listen and learn from others, even to ask.  So...

What are YOUR experiences with mood charts?  (Mental health professionals can answer based on your clients' experiences, if you are sure they aren't bullshitting you.)

What kind of charts have you used?  Are you still using one?  Why or why not?

What have you learned by using a mood chart?  Or not?

Make liberal use of the comment section below.  When I get to that post, maybe I will have a slightly larger experience base from which to draw!

Thanks --

The Mood Chart Video



I call this video Mood Chart for UltraRapid, Ultradian Cycling Bipolar, with a Touch of PTSD.

To the Therapy Theme Song.

Much more fun than some old DSM code, doncha think?

A family member said, "If you can relate to that song and video, now I know your mind works on a completely different level."  To which I responded, "Then we are making progress."

Yes, this is the inside of my head today.  Someday when it's not, I'll write about mood charts.  Very useful things, mood charts.  A basic tool for recovery.  My favorite is here, also listed among the Resources on Mental Illness over there on the left.

But that's all for this week.  See ya.

One Year Later -- A New Look for Prozac Monologues


What do you think of the new look?

I talk about how my brain turned into Swiss cheese.  Lately, I spend most of my time in the holes.  So if you are waiting for the second PTSD post -- keep checking back.  The good news about cycling is that it comes back round again.  (That's also the bad news, depending on what part of the cycle you are talking about.)

Anyway, as an alternative to thinking, and to celebrate my first year online, I decided to renovate the site.  So, what do you think?

Okay, I stayed with the dark blue motif, this being a blog about depression.  I rejected many new options that blogspot.com, my host, now offers.  Just think, I could have spread the page with barbed wire -- really!  I gave it a lot of thought, but in the end, I am just not that Goth.  I could have used rain as a backdrop -- no, too cliche.  Another option was this flock of birds flying over head.  I live by a pond, so I know -- way too messy!

So, same color, a little texture in the banner.  I was at the therapist's this morning, and noticed how nice it is that her carpet has some vague design to it.  I can look here, and then for a change, I can look there.  That's the idea.

It has long been my desire to do three columns.  But I didn't know how to pull it off.  The new template made it possible.  And now the tour:

To the left is the resource column, a work in progress.  I started with great ambitions to become a port of entry to mental health resources.  Those ambitions languished for a while.  But this is a new year.  So I need a little help from my friends!

Resources on Mental Illness and Resources on Medications: Where do you find the most useful information and tools on mental illness and medications?  Add a comment below, or send a message to the email address at the top of the blog.

About the Brain and About the Mind: At first I was putting research reports that intrigued me under these headings.  They became a slush pile for posts I wanted to write some day.  Then I figured out I don't need to leave my pile of unfinished homework out in public -- I can store them offstage in a draft pile.  So now you find here comprehensive works, reviews of literature, big swipes at their topics -- generally educational, that sort of thing.  Some bent stuff might sneak into the list, too, just to keep you on your toes.  Again, I am delighted to receive suggestions for content.

Books I Like: Here you find links to previous posts that review book titles.  The unfinished homework is preserved in this section, when I want to recommend a book, but haven't gotten around to writing the review.  When you move your curser over the title and it turns dark red -- ding, ding, ding! There is a review.  Click it and read more.  If the title remains black -- buzz!  I'll get to it...

All of the stuff that relates to the blog itself is on the right, the description, the labels, the archives, etc.  I might update the blog description and About Me one of these days, give you my latest diagnoses, that sort of thing...

Labels: It took me a while to figure out tag clouds (labels) on other blogs I read.  I thought they were Word Art.  Well, yes, but created automatically and with a function.  When I write each post, I "tag" it with a few key topics, like antidepressants, hope, OMG...  If you click on one of those words in the tag cloud, all the posts that have been tagged by that word will come up.  The more posts that I tag with a certain word, the bigger that word appears in the cloud.

Archives: for the historical record of Prozac Monologues.  You can go back to April 5, 2009, should you be so inclined.

Search: You can search my entire blog for a specific word that may not be a label or tag, like Zoloft or Conroy.  This feature will even find words that are in the comments.  The search engine at the top of the blog does the same thing, search my blog.  Redundant or convenient -- you make the call.

I like these blogs: may or may not bear any relationship to the matter at hand.

Followers: Would some follower tell me what happens when you become a follower?  Do you get a message when I put something new up or what?  I have always wondered...

Ads: The contract says I am not supposed to click on them myself.  So when I am interested in one of them myself, I have to copy and paste the address.  So if it's objectionable , I won't know about it unless you tell me.  I can block an advertiser, and did block Scientology.  It's always fun to go to one particular post from the archive list, and find out what ads will pop up.  Okay, Goodfellow, get a life...

Oh, yes -- the center.  One of these days I will pay attention to topics again.

I like to put lots of links to other sites in my posts.  The regular text is black.  Links appear in a dark blue or may purple, depending on your browser.  Do they show up?  When you move your curser over them, they turn deep red, more visible.  Click, and you find my source or my inspiration.  If you find a dead link, let me know.

Coming later: Videos?

Anyway, time to go clean my paintbrushes and pour a drink.

Good Friday Reflection


American Tune by Paul Simon, sung by Art Gunfunkel and Paul Simon 

These all died in faith, not having received what was promised, but having seen it and greeted it from afar, and having acknowledged that they were strangers and exiles on the earth.  For people who speak thus make it clear that they are seeking a homeland.  If they had been thinking of that land from which they had gone out, they would have had opportunity to return.  But as it is, they desire a better country, that is, a heavenly one.  Therefore God is not ashamed to be called their God, for he has prepared for them a city.

Hebrews 11:13-16
The Bible, Revised Standard Version

PTSD and DSM: Science and Politics -- Again

With the ongoing war in Iraq, Post Traumatic Stress Disorder -- PTSD is much in the news nowadays.  We can expect that to continue.

Nancy Andreasen, author of The Broken Brain, traces the social history of this mental illness in a 2004 American Journal of Psychiatry article.  The features of what we call PTSD have long been noted in the annuls of warfare.  More recently, in World War I it was called shell shock, and those who had it were shot for cowardice in the face of the enemy.  In World War II it was recognized as a mental illness and called battle fatigue.  Afflicted soldiers were removed from the front and given counseling designed to return them to battle within the week -- though there is one infamous story about General Troglodyte Patton who, while touring a hospital, cursed and slapped one such soldier for his "cowardice."

The DSM I, from the post-WWII era, recognized battle fatigue as Gross Stress Disorder.  It was removed from the DSM II in the early 1960s , when U.S. society was not regularly confronted with this cost of war.

Agoraphobia Day

It's taking a while to get the next post written -- PTSD and DSM: Science and Politics -- Again.  It has turned into a two-parter, i.e., I got long-winded.  Meanwhile, as long as we're on the topic of anxiety disorcers...  This one comes from one of the blogs I like -- a link is on the sidebar and also in the credit.


OMGThat'sWhatTheySaid! -- They


"We are more alike than we are different."  That was the first thing they wrote on the whiteboard at my Peer to Peer class.  And that was the first thing I wrote in my new notebook.  I had a sense that a revolution was coming.  But I didn't know yet what it was.

The next week we introduced ourselves by how we are different, our differential diagnoses.  We were Mary Obsessive Compulsive Disorder, Frank Bipolar, Sarah Borderline Personality Disorder, Peter Bipolar Antisocial Schizoaffective Disorder ("But I'm not so sure the schizoaffective part is right"), James Schizophrenia, Anna Major Depressive Disorder, Henry Bipolar Alcoholic, Willa Major Depressive Disorder ("But I wonder about Bipolar II").  Of course, I have changed the names.

The power of naming -- the third week we sorted out our seating arrangements.  That wasn't part of the class.  It just happened, when we entered the room and chose our seats.  The OCDs sat with the OCDs.  The Mood Disorders sat with the Mood Disorders. Interestingly enough, those with Schizophrenia did not sit together.  They dispersed themselves among us Mood Disorders.

DSM 5 and Mood Disorders, Part III -- The Way Forward

 
Lost Creek Wilderness 

I have been writing about the newly released draft of the Diagnostic and Statistical Manual -- DSM V for the last few weeks.  Let's recap:

The DSM V -- What's at Stake: The pharmaceutical and health insurance industries have a huge financial stake in who gets diagnosed with what in the mood disorder section of the Diagnostic and Statistical Manual.  This stake has skewed the new draft version of the DSM to support the status quo/current market conditions.

The DSM V made almost no changes in the Mood Disorders section.  (Well, a few, not so minor for children and the bereaved.)  This despite the evidence that the current criteria for bipolar II exclude people who are instead diagnosed with recurrent unipolar depression, but who get much worse when treated as though they had recurrent unipolar depression, and who eventually are diagnosed with bipolar II anyway, if they are still alive.  Women spend eleven years on average before being diagnosed correctly.  That's eleven years of a lot of suffering on a lot of antidepressants.  One helpful modification in the bipolar II area will become important below.

The Draft DSM V -- How Did We Get Here?: Advances in the treatment of  depression have come about by serendipitous discoveries, followed by pharaceutical companies' desires to improve their own market share.  These have been genuine advances.  However, their manipulation of research to support their products is a national disgrace.  The AMA is finally embarrassed by it.

That is where last week's post left us, at Mile Marker #3 in "Up a Creek Wilderness" -- the sorry state of research on this map that is owned by the pharmaceutical companies.

So now we have arrived at:

Goose Creek Trailhead

Mile Marker #4 -- Their goose is cooked.  They have run out of product.  There are lots of ideas out there besides the tired old "chemical imbalance/neurotransmitter" fixation on one aspect of depression.  And research is being done on other neurological mechanisms of depression.  But Big Pharma got lazy and has been slow to develop these ideas into useful medications.

Patents have expired on almost all the antidepressants on the market today.  The sleight of hand trick is to repackage the same medication by altering its formulation a little bit (Celexa/Lexapro, Effexor/Pristiq) or by doing a time-release version to add a few years to the patent (Paxil CR, Wellbutrin XL).  But that strategy has a time limit, and lack of development has caught up with these companies.

I think Eli Lilly's new product Symbyax is the ultimate in failed strategies, combining the patent-expired Prozac/fluoxetine (originally used for major depression) with the newer and controversial Zyprexa (originally used for psychosis and lately the subject of successful lawsuits).  If it really were a good idea, you could get the same results with two prescriptions, the antidepressant that worked best and an antipsychotic less dangerous than Zyprexa, instead of the two products owned by Eli Lilly.  With the combination package, you get the side effects of both: sexual dysfunction, agitation, akathisia, insomnia, etc. for Prozac and ballooning weight gain, high blood sugar, risk of diabetes, high cholesterol, tardive dyskinesia, etc. for Zyprexa.

Nevertheless Symbyox will make Eli Lilly a bit of money for a while, because it has widened the market for Zyprexa.  They need another market since that successful lawsuit reduced its use among older people with psychosis (who experience a rather nasty side effect of death from Zyprexa's off-label use for dementia.)  Symbyax now is also indicated for people with treatment-resistant depression, whose doctors need to keep coming up with something new to give them. God forbid they should reexamine the diagnosis, or that the DSM V should encourage them to do so.  People with treatment-resistant depression account for half of the depression market, the half that stays on the market, because they "keep trying," like everybody tells them they should.  So good luck, Lilly.  I hope you are in court again soon.

That's Mile Marker #4.  And it makes me as depressed as Mile Marker #3 makes me mad.

Mile Marker #5 -- It turns out that we have been traveling in a circle, and now looped back to the beginning.  This is where I find the good news.

We have another serendipitous discovery!  Lamictal was first used as an anti-convulsant.  Following the pattern of other advances in the treatment of depression, Lamictal's mood-related effects first became apparent in people with epilepsy.  Happy seizures. -- Though unlike previous medications, Lamictal works just fine for its original purpose, as well.

Lamictal (generic name lamotrigine) is now approved for use in managing seizures and bipolar I.  Its off-label uses include bipolar II and treatment-resistant unipolar depression.  (When a doctor prescribes a medication for something that it hasn't been approved for, that's called "off-label" use.)

This "off-label" use issue is critical here to advance the treatment of depression, especially for those who are misdiagnosed (using DSM V guidelines) with unipolar depression.

The rules regarding marketing of off-label use are in flux.  Currently, sales representatives may not recommend their products for off-label use, but they may direct doctors to research about such use. They may not, however, pay doctors to tell other doctors about their experiences with off-label use, at continuing education conferences and the like.  That's what got Pfizer busted, for their marketing of Geodon, another anti-psychotic like Zyprexa, while searching for their market share of dementia and depression.  The money in these cases generally goes to Medicaid and Medicare, who paid for the prescriptions.

See, there's a swamp out there between Mile Marker #5, the next serendipitous discovery and:

Mile Marker #6: Ca-ching! Ca-ching! -- that huge new money-making machine.

Doctors prescribe medications for off-label use all the time.  Drugs that have been tested and approved only for adults are tried on children.  Otherwise, there wouldn't be anything they could give to kids, because who wants to risk clinical trials on kids?  Drugs approved for one type of cancer are tried for another, because who wants to say "no" to somebody whose cancer has metastasized?

Off-label use gets turned into approved use if it works out in new clinical trials.  If it doesn't work out, it goes away.  That's the way it's supposed to work.  But if the trials don't work out, and the drug companies fudge the data and market the medication anyway, then they get sued.

My doctor told me that Lamictal is the "go-to drug" for bipolar II, evidently very common off-label use.  I don't know how she knows, whether she read the research, whether the medical journals have been flooded with articles commissioned (or maybe not) by GlaxoSmithKline, whether she heard about it from other doctors who are on (or maybe not on) GlaxcoSmithKline's payroll, or whatever.  It is also on the top of her list for treatment-resistant unipolar depression.  I am not expressing doubt about Lamictal's effectiveness.  I am simply explaining how off-label use works in clinical practice.

So we are currently at Mile Marker #5.  Now we start climbing that hill to #6.  Just like they did with tricyclics and SSRIs, everybody is asking, "How does Lamictal work?"  They think it has something to do with calcium, but I won't go into that here.

The answer to the "how" question is particularly important to the other pharmaceutical companies, because they will use the answer for a grab at their market share, by trying to improve on the side effect profile.

Lamictal's side effect profile isn't so bad, as far as mood stabilizers go.  It is light years better than Lithium, which is beyond nasty, but desperate people take it, because it has been their only relief.  Lamictal also is not so bad compared to antidepressants.  It causes fatigue, headaches, muscle pain, but not in as many people.  Its big drawback is this pesky rare (but potentially fatal) skin rash.

Potentially fatal.  Wow.  Now, one in 500 people get this rash, and all you have to do to get rid of it is stop taking the drug.  I am not sure why this rash is the major concern about the medication.  Except there is no denying the cause.  Antidepressants cause suicidal ideation and behavior at a much higher rate than Lamictal causes rash.  But try to prove it in your case.  You already have a disease that carries a risk of suicide.  And even on the antidepressant in question, it might be that your disease is simply progressing.  You are as likely to get your dose increased as discontinued.  And you will not get your day in court.  Lamictal causes some kind of rash in 1 of 10.  But even if your rash is caused by the new soap you are using, looks nothing like the bad rash, and even if you are free from suicidal thoughts for the first time in a decade, you get yanked off Lamictal.

So here is an excellent opening for other companies, to come up with something with no rash, or even a rash that only one in 1000 get.  We can expect other mood-stabilizers to reach clinical trial stage in the near future.  Ca-ching!  Ca-ching!

Mile Marker #7:  At that point, interests will align, of the pharmaceutical companies and those who have been misdiagnosed because of the not-yet-published but already dated DSM V.  The pharmaceutical companies are looking for Ca-Ching! Ca-Ching.  And depressed people are looking for better medications.  We finally reach the operation of the free market system.  This is the United States of America.  Fortunately for depressed people, there are enough of us to make it profitable to treat us.

The fly in the ointment is the DSM V.  It does loosen restrictions on the diagnosis of bipolar II a bit.  The DSM IV said that a hypomanic episode brought on by antidepressant use does not count as a real hypomanic episode, and the person has unipolar depression -- suggesting to more conservative doctors that they keep looking for a better antidepressant.  The DSM V says that an episode brought on by antidepressant use is a real hypomanic episode, with a diagnosis of bipolar II -- pointing doctors toward mood-stabilizers.

So the task of the drug reps will be to direct doctors to the research demonstrating:
  • more than half of those with severe depression eventually are diagnosed on the bipolar spectrum;
  • incredible harm is done to these patients when given antidepressants;
  • therefore these depressed patients might benefit from receiving a mood-stabilizer from the very beginning of treatment, particularly the mood-stabilizer of which the drug rep happens to have samples.  
The true conservative treatment course might be to treat all depressive people with mood stabilizers, unless the doctor has time to sort between those with genuine unipolar depression (presenting their first episode and no history of anything that looks even slightly like hypomania) and those who have recurrent depression (or "cycling" depression), especially when Lamictal and future mood-stabilizers have better side effect profiles.  First do no harm.

Never mind what the DSM V says.

If the meds work, if they increase their makers' market share, then the pharmaceutical companies will continue to find ways to do their own education of doctors, including education in how out of touch the DSM V is with clinical practice.  These same market forces will make irrelevant the DSM's refusal to define a diagnosis for pediatric bipolar.  If the meds work, children may receive a nonsensical diagnosis, but they will also receive the appropriate medication.

Mile Marker #8:  Now all hell breaks loose with health insurance and HMOs.  They depend on the DSM for billing.  But the gap between the DSM and clinical practice in mood disorders will be so wide that case reviews and billing procedures will fall apart.  Doctors will either code according to the DSM and treat according to reality, or code according to reality and ignore DSM criteria.

But our health care delivery system is already broken, and will collapse anyway, long before we reach Mile Marker #8.

 
sign at Goose Creek Trailhead photographed by Steven Bernard
in public domain
photo of Lamictal by Parhamr and in the public domain
money bag from Microsoft clipart
"Book Burning" is licensed under the  Creative Commons Attribution 2.0 Generic license.

DSM 5 and Mood Disorders, Part II -- How Did We Get Here?

 
Lost Creek Wilderness

Starting point -- Okay, the only way we get anywhere is if we understand very clearly who owns this map.  The pharmaceutical companies do.  It's their map.  Get over it.  This knowledge will help us steer a course, or maybe give them a nudge, or at least anticipate where they are taking us.

For the longest time, depression got no respect.  When they started using medication for schizophrenia, depression was still lost in the la-la-land of Freud's neurosis.  You could either talk it out over years on the couch, or you could snap out of it.   Medical advances in the treatment of depression came about by accident.

So back in the 1950's, Smith Kline and French (today GlaxoSmithKline) were making a killing on thorazine, the first med to treat schizophrenia.  It worked, but thorazine has so many side effects they list them alphabetically.  Other drug companies wanted a piece of the action.  Seeking to improve the side effect profile, they came up with the first tricyclics.  Tricyclics (Elavil, et al.) were a bust, as far as psychosis goes.  But they had an interesting new side effect -- mania.  Happy psychotics.  

Same time frame, different illness, MAOIs were developed to treat tuberculosis.  Again, not so effective against tuberculosis.  But suddenly sullen patients were skipping down the hallways and creating "discipline problems." Happy coughers.

Mile Marker #1 -- We have a whole new market for psychotropic medications -- depression.

These accidental discoveries drove research into the neurological mechanisms of depression, posing not the question, "What causes depression," but rather, "How come antidepressants work?"  Well, one of the consequences of taking these medications is an increase in the presence of neurotransmitters, serotonin et. al.

Mile marker #2 -- We have a simple, catchy sales pitch.  Depression isn't a rich lady's neurosis, after all.  It's a "chemical imbalance in the brain" -- just as diabetes is an imbalance of insulin.  Well, that's not an issue of character, as depression was thought to be.  (And still is, you will find out if you don't get better.)  It can happen to anybody.  And it can be fixed, too.  Take a pill, just as diabetics take insulin, and you fix the imbalance.

At this point, the neurotransmitter hypothesis takes us deep into our map.  Prozac and other SSRIs (Celexa, Zoloft...) were developed by tinkering with the basic concept behind tricyclics, again as attempts to improve market share by improving the side effect profile.  But SSRIs didn't really work as well as the sales pitch did.  The market share threatened to drop as "treatment refractory" patients ran out of new meds to try.  Meanwhile, pharmaceutical companies were running out of patent protections.  Along came SNRIs (Cymbalta, Effexor...), more tinkering.

By now marketing drove/drives the research.  The pharmaceutical companies were not interested in figuring out what is happening inside the depressed brain -- they thought they already knew.  Instead, they funded research into a jillion examinations of the same "chemical imbalance" and what their own medications do for it.

Mile Marker #3 -- The pharmaceutical companies, with their already developed products to market, take over research departments of universities and medical schools.  Research departments fund their way having their top scientists sign on to reports that they have not written.  A scientist will sign more reports than he or she has time to read, much less write.  The practice is called "guest authorship."  (In other academic departments, this is called "plagarism.")  Often the pharmaceutical companies contract out the writing or do it themselves, called "ghost authorship."  They write slightly altered reports of the same clinical studies, and flood the medical journals, who publish the seemingly different reports, neglecting their own publishing standards that call for disclosure of these practices and conflicts of interest.  

No, really. The ethics of medical journal publishing has become so problematic that the AMA (American Medical Association) convened a special forum five months ago to examine the issue.  The results of study after study on various practices in authorship and publishing demonstrate that this problem has not improved since it was raised in the mid-1990's and standards were developed.

What are the prospects for improvement in publishing?  I find particularly amusing/astounding/discouraging the report on Background, Training, and Familiarity With Ethical Standards of Editors of Major Medical Journals. "Although 86% of respondents were “confident” or “very confident” in their knowledge of scientific publication ethics when they began the survey, this number dropped to 71% by the end."  Indeed.  Because: "Performance on the editorial scenarios was poor; correct answers were given by 18% to the question on plagiarism, 30% to authorship, 15% to conflicts of interest, and 16% to peer review."

These are failing grades received by the editors of medical journals.  These are the people who decide which studies get published, what information is available to my doctor and yours.  Why does this matter?  Because reading journals is how my doctor and yours keep up to date, their continuing education after medical school.

So the science has gotten pretty bad.

And in the field of mental health, the pharmaceutical companies own it.  There is one sales representative for every five doctors.  This is the United States of America.

(You get better science, and different results, if you read the journals from Europe.)

Okay, getting us into this map has made for a long enough blog post.  Next week -- Mile Marker #4, and onward.

map of Lost Creek Wilderness made by David Benbennick
in public domain

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